The Swiss Cheese Theory of Life

The Swiss Cheese Theory of Life
Judith A. Belmont, MS, and Lora Shor, LSW
Premier Publishing & Media; 1st edition (October 21, 2011)
ISBN-10: 0982039891
ISBN-13: 978-0982039892
$16.75

Don’t get stuck in life’s holes!

The Swiss Cheese Theory of Life is a book about resiliency. Using Swiss Cheese as a metaphor for life itself, you will explore ways to get through the holes rather than get stuck in them. Swiss is not like any other cheese – and neither are you!

This self-help health and wellness book is sure to delight and enlighten – with a thick-sliced sense of humor. While it is whimsical in style, it deals with many serious and universal topics that affect our everyday lives. We distill important concepts from many sources, slicing them up into easily digestible chunks of information.

After all, Swiss is not like any other cheese and neither are you like anyone else! This wellness book is about thriving in the face of life’s adversities, overcoming challenges, developing stress resilience, and making effective and long lasting changes for a happier life. Important training concepts are easily related through a light-hearted holistic approach that will touch your mind, body and spirit. Our expertise as psychotherapists and wellness speakers has reached thousands of people throughout the country – and now we want to reach out to you! Couldn’t everyone benefit from Swiss Cheese Life resiliency training to help them move through life’s holes instead of getting stuck in them?

Take The Swiss Cheese Theory of Life Challenge!

  • Are you trying to make changes in your life, yet you find yourself digging deeper into a hole?
  • Do you know better but can t seem to get out from under your unhealthy patterns or habits?
  • Do you often have why does this happen to me thinking?
  • Are you looking for happiness in all the wrong places?
  • Are you ready to make healthy changes in your life … physically, emotionally, spiritually?

If you answered yes to any of these questions help is here!

Judith A. Belmont, MS, is a national speaker and corporate wellness trainer, with over 30 years of experience as a psychotherapist. From college teaching to working with Fortune 500 companies, Judy uses practical, action-oriented strategies to get people through life s obstacles. She is the author of two professional books, 86 Tips for the Therapeutic Toolbox and 103 Group Activities and TIPS.

Lora Shor, LSW, is a psychotherapist, work/life consultant, and national speaker. She has helped thousands learn and implement resiliency skills and transformation techniques for happier, healthier, balanced lifestyle. Lora is an international consultant to Fortune 500 companies, the federal government, and non-profits, and also maintains a private clinical practice in the Philadelphia area.

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